Wearing Lightweight Shoes For Fitness
The rewards of putting on lightweight running shoes are assorted and varied. Above all when running a race of any length a weight aberration of only a few ounces can make quite an impact. For training runs a lighter shoe is unmistakably going to make things quite easier. Without a doubt, there are downsides to sporting super lightweight shoes that I’ll talk about, but for the most part lightweight running shoes are the best!
In racing, any minimal benefit you can get over your competitors will be a perk. Whether it’s a track meet, an off-road race, or a marathon, the weight of your shoes will be a factor in how fast you finish. A lightweight shoe will give you extra energy and will make the run seem easier by making your feet feel light as air. Making a switch to a lighter race shoe is one of the best ways to take seconds or minutes off your PR race times.
During your weekly, non-race, workouts, a lightweight shoe can be good. Imagine your toughest weekly workout. It’s definitely a speed activity of some kind, maybe mile repeats? Yeah, now picture that workout with lighter shoes. You’ll be running faster and smoother than ever with a new pair of lightweight running shoes.
Most of the really lightweight running shoes don’t provide great support. So, if your feet tend to over or under pronate, you’ll need to ensure you’re still using a shoe that will provide a good amount of support. The last thing you want to have happen is getting hurt because you put on the wrong shoe.
My suggestion? Get a perfect couple of athletics shoes specific to the sort of races you run. You’ll definitely want spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance preparation runs, you’ll need to be sure you’ve bought a good mixture of good support without adding a lot of chunk. Your speed workouts are a toss-up. You may desire to acquire some super-lightweight training shoes specifically for that purpose, or you could just don your regular trainers. It’s all up to you.
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